Greek Yogurt vs Almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Almondmilk
The Verdict: Which is Better?
When placing Greek Yogurt and Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (9.33g) compared to the milder Almondmilk (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Almondmilk is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt offers a protein boost with 8g per 100g, outperforming Almondmilk in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Almondmilk?
It depends on your goals. Greek Yogurt has 76 calories, while Almondmilk has 106 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Almondmilk?
There is a difference of 30 calories per 100g between the two products.
