Greek yogurt vs Drinkable yogurt smoothie with probiotics of
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt
Drinkable yogurt smoothie with probiotics of
The Verdict: Which is Better?
When placing Greek yogurt and Drinkable yogurt smoothie with probiotics of side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek yogurt is the more energy-dense option here, packing 20 more calories per 100g than Drinkable yogurt smoothie with probiotics of. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek yogurt contains significantly more sugar (10.6g) compared to the milder Drinkable yogurt smoothie with probiotics of (8.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Drinkable yogurt smoothie with probiotics of is undeniably the healthier pick.
Looking to build muscle? Greek yogurt offers a protein boost with 8.24g per 100g, outperforming Drinkable yogurt smoothie with probiotics of in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt or Drinkable yogurt smoothie with probiotics of?
It depends on your goals. Greek yogurt has 82.4 calories, while Drinkable yogurt smoothie with probiotics of has 62.8 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt vegan?
No, Greek yogurt is not certified vegan.
What is the calorie difference between Greek yogurt and Drinkable yogurt smoothie with probiotics of?
There is a difference of 20 calories per 100g between the two products.
