Greek yogurt vs Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt
Cottage Cheese
The Verdict: Which is Better?
When placing Greek yogurt and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek yogurt is the more energy-dense option here, packing 10 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Greek yogurt or Cottage Cheese?
It depends on your goals. Greek yogurt has 82.4 calories, while Cottage Cheese has 72.727272727273 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt vegan?
No, Greek yogurt is not certified vegan.
What is the calorie difference between Greek yogurt and Cottage Cheese?
There is a difference of 10 calories per 100g between the two products.
