Greek yogurt vs plain unsweetened Greek style yogurt made with almond milk & soy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt
plain unsweetened Greek style yogurt made with almond milk & soy
The Verdict: Which is Better?
When placing Greek yogurt and plain unsweetened Greek style yogurt made with almond milk & soy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek yogurt contains significantly more sugar (3.53g) compared to the milder plain unsweetened Greek style yogurt made with almond milk & soy (0.22g). If you are monitoring your insulin levels or trying to cut down on sweets, plain unsweetened Greek style yogurt made with almond milk & soy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek yogurt or plain unsweetened Greek style yogurt made with almond milk & soy?
It depends on your goals. Greek yogurt has 82.4 calories, while plain unsweetened Greek style yogurt made with almond milk & soy has 85.9 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt vegan?
No, Greek yogurt is not certified vegan.
What is the calorie difference between Greek yogurt and plain unsweetened Greek style yogurt made with almond milk & soy?
There is a difference of 3 calories per 100g between the two products.
