Greek yogurt vs Whole vitamin d milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt
Whole vitamin d milk
The Verdict: Which is Better?
When placing Greek yogurt and Whole vitamin d milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek yogurt is the more energy-dense option here, packing 39 more calories per 100g than Whole vitamin d milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek yogurt contains significantly more sugar (10g) compared to the milder Whole vitamin d milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole vitamin d milk is undeniably the healthier pick.
Looking to build muscle? Greek yogurt offers a protein boost with 7.6470588235294g per 100g, outperforming Whole vitamin d milk in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt or Whole vitamin d milk?
It depends on your goals. Greek yogurt has 105.88235294118 calories, while Whole vitamin d milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt vegan?
No, Greek yogurt is not certified vegan.
What is the calorie difference between Greek yogurt and Whole vitamin d milk?
There is a difference of 39 calories per 100g between the two products.
