Greek Yogurt vs Sour Cream Light
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Sour Cream Light
The Verdict: Which is Better?
When placing Greek Yogurt and Sour Cream Light side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Sour Cream Light?
It depends on your goals. Greek Yogurt has 0 calories, while Sour Cream Light has 133 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Sour Cream Light?
There is a difference of 133 calories per 100g between the two products.
