Which is healthier: Greek Yogurt lowfat plain or Dots, Assorted Fruit Gumdrops?

Greek Yogurt lowfat plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Yogurt lowfat plain vegan?

No, Greek Yogurt lowfat plain is not certified vegan.

What is the calorie difference between Greek Yogurt lowfat plain and Dots, Assorted Fruit Gumdrops?

There is a difference of 254 calories per 100g between the two products.

Greek Yogurt lowfat plain vs Dots, Assorted Fruit Gumdrops - Nutritional Comparison

When placing Greek Yogurt lowfat plain and Dots, Assorted Fruit Gumdrops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Yogurt lowfat plain is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek Yogurt lowfat plain takes the lead with only 2.94g of sugar per 100g, whereas Dots, Assorted Fruit Gumdrops contains 52.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Yogurt lowfat plain offers a protein boost with 9.41g per 100g, outperforming Dots, Assorted Fruit Gumdrops in this category.

Greek Yogurt lowfat plain vs Dots, Assorted Fruit Gumdrops