Which is healthier: Greek Yogurt lowfat plain or Mixed nuts?

It depends on your goals. Greek Yogurt lowfat plain has 70.6 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.

Is Greek Yogurt lowfat plain vegan?

No, Greek Yogurt lowfat plain is not certified vegan.

What is the calorie difference between Greek Yogurt lowfat plain and Mixed nuts?

There is a difference of 99 calories per 100g between the two products.

Greek Yogurt lowfat plain vs Mixed nuts - Nutritional Comparison

When placing Greek Yogurt lowfat plain and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Yogurt lowfat plain is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Yogurt lowfat plain contains significantly more sugar (2.94g) compared to the milder Mixed nuts (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.

Looking to build muscle? Greek Yogurt lowfat plain offers a protein boost with 9.41g per 100g, outperforming Mixed nuts in this category.

Greek Yogurt lowfat plain vs Mixed nuts