Greek Yogurt Lowfat Plain vs Cheese spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Lowfat Plain
Cheese spread
The Verdict: Which is Better?
When placing Greek Yogurt Lowfat Plain and Cheese spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Lowfat Plain is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Lowfat Plain takes the lead with only 3.53g of sugar per 100g, whereas Cheese spread contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Yogurt Lowfat Plain or Cheese spread?
Greek Yogurt Lowfat Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Lowfat Plain vegan?
No, Greek Yogurt Lowfat Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Lowfat Plain and Cheese spread?
There is a difference of 233 calories per 100g between the two products.
