Greek Yogurt Mango vs Strawberry yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Mango
Strawberry yogurt
The Verdict: Which is Better?
When placing Greek Yogurt Mango and Strawberry yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Mango is the more energy-dense option here, packing 4 more calories per 100g than Strawberry yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Yogurt Mango takes the lead with only 9.33g of sugar per 100g, whereas Strawberry yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Yogurt Mango offers a protein boost with 7.33g per 100g, outperforming Strawberry yogurt in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Mango or Strawberry yogurt?
It depends on your goals. Greek Yogurt Mango has 86.7 calories, while Strawberry yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Mango vegan?
No, Greek Yogurt Mango is not certified vegan.
What is the calorie difference between Greek Yogurt Mango and Strawberry yogurt?
There is a difference of 4 calories per 100g between the two products.
