Greek Yogurt Nonfat Plain vs Mandarin Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Nonfat Plain
Mandarin Orange
The Verdict: Which is Better?
When placing Greek Yogurt Nonfat Plain and Mandarin Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt Nonfat Plain is the more energy-dense option here, packing 2 more calories per 100g than Mandarin Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Yogurt Nonfat Plain takes the lead with only 2.88g of sugar per 100g, whereas Mandarin Orange contains 5.31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Yogurt Nonfat Plain offers a protein boost with 3.88g per 100g, outperforming Mandarin Orange in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Nonfat Plain or Mandarin Orange?
It depends on your goals. Greek Yogurt Nonfat Plain has 32.9 calories, while Mandarin Orange has 31 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Nonfat Plain vegan?
No, Greek Yogurt Nonfat Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Nonfat Plain and Mandarin Orange?
There is a difference of 2 calories per 100g between the two products.
