Which is healthier: Greek yogurt nonfat plain or Whole Milk?

It depends on your goals. Greek yogurt nonfat plain has 64.7 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.

Is Greek yogurt nonfat plain vegan?

No, Greek yogurt nonfat plain is not certified vegan.

What is the calorie difference between Greek yogurt nonfat plain and Whole Milk?

There is a difference of 2 calories per 100g between the two products.

Greek yogurt nonfat plain vs Whole Milk - Nutritional Comparison

When placing Greek yogurt nonfat plain and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek yogurt nonfat plain is the more energy-dense option here, packing 2 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek yogurt nonfat plain takes the lead with only 2.94g of sugar per 100g, whereas Whole Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek yogurt nonfat plain offers a protein boost with 11.8g per 100g, outperforming Whole Milk in this category.

Greek yogurt nonfat plain vs Whole Milk