Greek Yogurt Nonfat Plain vs Plain goat milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Nonfat Plain
Plain goat milk yogurt
The Verdict: Which is Better?
When placing Greek Yogurt Nonfat Plain and Plain goat milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Nonfat Plain is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek Yogurt Nonfat Plain offers a protein boost with 9.41g per 100g, outperforming Plain goat milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Nonfat Plain or Plain goat milk yogurt?
It depends on your goals. Greek Yogurt Nonfat Plain has 52.9 calories, while Plain goat milk yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Nonfat Plain vegan?
No, Greek Yogurt Nonfat Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Nonfat Plain and Plain goat milk yogurt?
There is a difference of 18 calories per 100g between the two products.
