Which is healthier: Greek Yogurt Nonfat Plain or Organic 2% reduced fat milk?

Greek Yogurt Nonfat Plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Yogurt Nonfat Plain vegan?

No, Greek Yogurt Nonfat Plain is not certified vegan.

What is the calorie difference between Greek Yogurt Nonfat Plain and Organic 2% reduced fat milk?

There is a difference of 5 calories per 100g between the two products.

Greek Yogurt Nonfat Plain vs Organic 2% reduced fat milk - Nutritional Comparison

When placing Greek Yogurt Nonfat Plain and Organic 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Yogurt Nonfat Plain is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek Yogurt Nonfat Plain takes the lead with only 0g of sugar per 100g, whereas Organic 2% reduced fat milk contains 5.83g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Yogurt Nonfat Plain offers a protein boost with 9.33333333333333g per 100g, outperforming Organic 2% reduced fat milk in this category.

Greek Yogurt Nonfat Plain vs Organic 2% reduced fat milk