Greek Yogurt Plain vs Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Plain
Reduced fat milk
The Verdict: Which is Better?
When placing Greek Yogurt Plain and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Plain is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Plain takes the lead with only 3.5294117647059g of sugar per 100g, whereas Reduced fat milk contains 11.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Yogurt Plain or Reduced fat milk?
Greek Yogurt Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Plain vegan?
No, Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Yogurt Plain and Reduced fat milk?
There is a difference of 18 calories per 100g between the two products.
