Greek yogurt plain vs MIXED BERRIES & AÇAI
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt plain
MIXED BERRIES & AÇAI
The Verdict: Which is Better?
When placing Greek yogurt plain and MIXED BERRIES & AÇAI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek yogurt plain is the more energy-dense option here, packing 10 more calories per 100g than MIXED BERRIES & AÇAI. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek yogurt plain takes the lead with only 5g of sugar per 100g, whereas MIXED BERRIES & AÇAI contains 7.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek yogurt plain offers a protein boost with 18g per 100g, outperforming MIXED BERRIES & AÇAI in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt plain or MIXED BERRIES & AÇAI?
It depends on your goals. Greek yogurt plain has 90 calories, while MIXED BERRIES & AÇAI has 80 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt plain vegan?
No, Greek yogurt plain is not certified vegan.
What is the calorie difference between Greek yogurt plain and MIXED BERRIES & AÇAI?
There is a difference of 10 calories per 100g between the two products.
