Greek Yogurt Plain Unsweetened vs Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Plain Unsweetened
Half & Half
The Verdict: Which is Better?
When placing Greek Yogurt Plain Unsweetened and Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Plain Unsweetened is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek Yogurt Plain Unsweetened offers a protein boost with 8.82g per 100g, outperforming Half & Half in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Plain Unsweetened or Half & Half?
Greek Yogurt Plain Unsweetened appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Plain Unsweetened vegan?
No, Greek Yogurt Plain Unsweetened is not certified vegan.
What is the calorie difference between Greek Yogurt Plain Unsweetened and Half & Half?
There is a difference of 23 calories per 100g between the two products.
