Greek Yogurt Plain Unsweetened vs Mixed Berries Icelandic Cream-Skyr
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Plain Unsweetened
Mixed Berries Icelandic Cream-Skyr
The Verdict: Which is Better?
When placing Greek Yogurt Plain Unsweetened and Mixed Berries Icelandic Cream-Skyr side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Plain Unsweetened is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Yogurt Plain Unsweetened takes the lead with only 2.94g of sugar per 100g, whereas Mixed Berries Icelandic Cream-Skyr contains 6.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Yogurt Plain Unsweetened or Mixed Berries Icelandic Cream-Skyr?
Greek Yogurt Plain Unsweetened appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Yogurt Plain Unsweetened vegan?
No, Greek Yogurt Plain Unsweetened is not certified vegan.
What is the calorie difference between Greek Yogurt Plain Unsweetened and Mixed Berries Icelandic Cream-Skyr?
There is a difference of 12 calories per 100g between the two products.
