Which is healthier: Greek yogurt style or Lactose free?

It depends on your goals. Greek yogurt style has 128 calories, while Lactose free has 62.5 calories. Check the detailed table above for sugar and fat content.

Is Greek yogurt style vegan?

No, Greek yogurt style is not certified vegan.

What is the calorie difference between Greek yogurt style and Lactose free?

There is a difference of 66 calories per 100g between the two products.

Greek yogurt style vs Lactose free - Nutritional Comparison

When placing Greek yogurt style and Lactose free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek yogurt style is the more energy-dense option here, packing 66 more calories per 100g than Lactose free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek yogurt style contains significantly more sugar (14.54g) compared to the milder Lactose free (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose free is undeniably the healthier pick.

Greek yogurt style vs Lactose free