Greek Yogurt Vanilla vs Feta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt Vanilla
Feta Cheese
The Verdict: Which is Better?
When placing Greek Yogurt Vanilla and Feta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt Vanilla is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt Vanilla contains significantly more sugar (9.41g) compared to the milder Feta Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta Cheese is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt Vanilla offers a protein boost with 8.24g per 100g, outperforming Feta Cheese in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt Vanilla or Feta Cheese?
It depends on your goals. Greek Yogurt Vanilla has 76.5 calories, while Feta Cheese has 90 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt Vanilla vegan?
No, Greek Yogurt Vanilla is not certified vegan.
What is the calorie difference between Greek Yogurt Vanilla and Feta Cheese?
There is a difference of 13 calories per 100g between the two products.
