Greek yogurt vanilla blended vs Vanilla lowfat milk, vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt vanilla blended
Vanilla lowfat milk, vanilla
The Verdict: Which is Better?
When placing Greek yogurt vanilla blended and Vanilla lowfat milk, vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek yogurt vanilla blended is the more energy-dense option here, packing 13 more calories per 100g than Vanilla lowfat milk, vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Greek yogurt vanilla blended offers a protein boost with 8g per 100g, outperforming Vanilla lowfat milk, vanilla in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt vanilla blended or Vanilla lowfat milk, vanilla?
It depends on your goals. Greek yogurt vanilla blended has 73.3 calories, while Vanilla lowfat milk, vanilla has 60 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt vanilla blended vegan?
No, Greek yogurt vanilla blended is not certified vegan.
What is the calorie difference between Greek yogurt vanilla blended and Vanilla lowfat milk, vanilla?
There is a difference of 13 calories per 100g between the two products.
