Head-to-Head Analysis

Green Beans vs Raw shell hemp seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Beans

Green Beans

Not Vegan
VS
Package of Raw shell hemp seed

Raw shell hemp seed

Not Vegan
Nutritional Facts (per 100g)
36 kcal
Energy
300 kcal
0g
Sugars
1g
0g
Fat
14g
2g
Protein
10g
0g
Salt
0g

The Verdict: Which is Better?

When placing Green Beans and Raw shell hemp seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Beans is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Green Beans or Raw shell hemp seed?

Green Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green Beans vegan?

No, Green Beans is not certified vegan.

What is the calorie difference between Green Beans and Raw shell hemp seed?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.