Green curry paste vs Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green curry paste
Ranch Dressing
The Verdict: Which is Better?
When placing Green curry paste and Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green curry paste is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green curry paste contains significantly more sugar (8.3g) compared to the milder Ranch Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch Dressing is undeniably the healthier pick.
Looking to build muscle? Green curry paste offers a protein boost with 3.2g per 100g, outperforming Ranch Dressing in this category.
Frequently Asked Questions
Which is healthier: Green curry paste or Ranch Dressing?
It depends on your goals. Green curry paste has 101 calories, while Ranch Dressing has 433 calories. Check the detailed table above for sugar and fat content.
Is Green curry paste vegan?
No, Green curry paste is not certified vegan.
What is the calorie difference between Green curry paste and Ranch Dressing?
There is a difference of 332 calories per 100g between the two products.
