Green Curry Paste vs Mayo with Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Curry Paste
Mayo with Olive Oil
The Verdict: Which is Better?
When placing Green Curry Paste and Mayo with Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Curry Paste is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Curry Paste contains significantly more sugar (4.35g) compared to the milder Mayo with Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayo with Olive Oil is undeniably the healthier pick.
Looking to build muscle? Green Curry Paste offers a protein boost with 4.35g per 100g, outperforming Mayo with Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Green Curry Paste or Mayo with Olive Oil?
It depends on your goals. Green Curry Paste has 60.3 calories, while Mayo with Olive Oil has 300 calories. Check the detailed table above for sugar and fat content.
Is Green Curry Paste vegan?
No, Green Curry Paste is not certified vegan.
What is the calorie difference between Green Curry Paste and Mayo with Olive Oil?
There is a difference of 240 calories per 100g between the two products.
