Head-to-Head Analysis

Green Curry Paste vs MIRIN Sweet Cooking Seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Curry Paste

Green Curry Paste

Not Vegan
VS
Package of MIRIN Sweet Cooking Seasoning

MIRIN Sweet Cooking Seasoning

Not Vegan
Nutritional Facts (per 100g)
60.3 kcal
Energy
300 kcal
4.4g
Sugars
33.3g
0g
Fat
0g
4.4g
Protein
0g
5.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Green Curry Paste and MIRIN Sweet Cooking Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Curry Paste is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Green Curry Paste takes the lead with only 4.35g of sugar per 100g, whereas MIRIN Sweet Cooking Seasoning contains 33.333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Green Curry Paste offers a protein boost with 4.35g per 100g, outperforming MIRIN Sweet Cooking Seasoning in this category.

Frequently Asked Questions

Which is healthier: Green Curry Paste or MIRIN Sweet Cooking Seasoning?

Green Curry Paste appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green Curry Paste vegan?

No, Green Curry Paste is not certified vegan.

What is the calorie difference between Green Curry Paste and MIRIN Sweet Cooking Seasoning?

There is a difference of 240 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.