Head-to-Head Analysis

Green Giant Riced Veggies Cauliflower vs QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green Giant Riced Veggies Cauliflower

Green Giant Riced Veggies Cauliflower

Not Vegan
VS
Package of QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
638 kcal
2.4g
Sugars
3.2g
0g
Fat
8g
2.4g
Protein
19.1g
0.1g
Salt
2.6g

The Verdict: Which is Better?

When placing Green Giant Riced Veggies Cauliflower and QUINOA & BROWN RICE BLEND Rosemary & Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green Giant Riced Veggies Cauliflower is the clear winner. With 614 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Green Giant Riced Veggies Cauliflower or QUINOA & BROWN RICE BLEND Rosemary & Olive Oil?

Green Giant Riced Veggies Cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green Giant Riced Veggies Cauliflower vegan?

No, Green Giant Riced Veggies Cauliflower is not certified vegan.

What is the calorie difference between Green Giant Riced Veggies Cauliflower and QUINOA & BROWN RICE BLEND Rosemary & Olive Oil?

There is a difference of 614 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.