Green Goddess vs Ranch Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Goddess
Ranch Dip
The Verdict: Which is Better?
When placing Green Goddess and Ranch Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Goddess is the more energy-dense option here, packing 100 more calories per 100g than Ranch Dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Green Goddess takes the lead with only 3.33g of sugar per 100g, whereas Ranch Dip contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green Goddess or Ranch Dip?
It depends on your goals. Green Goddess has 300 calories, while Ranch Dip has 200 calories. Check the detailed table above for sugar and fat content.
Is Green Goddess vegan?
No, Green Goddess is not certified vegan.
What is the calorie difference between Green Goddess and Ranch Dip?
There is a difference of 100 calories per 100g between the two products.
