Green Goddess vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Goddess
Tomato Ketchup
The Verdict: Which is Better?
When placing Green Goddess and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Goddess is the more energy-dense option here, packing 182 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Green Goddess takes the lead with only 3.33g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Green Goddess offers a protein boost with 3.33g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Green Goddess or Tomato Ketchup?
It depends on your goals. Green Goddess has 300 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Green Goddess vegan?
No, Green Goddess is not certified vegan.
What is the calorie difference between Green Goddess and Tomato Ketchup?
There is a difference of 182 calories per 100g between the two products.
