Green Goddess Dressing & Marinade vs Lite Thousand Island Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Goddess Dressing & Marinade
Lite Thousand Island Dressing
The Verdict: Which is Better?
When placing Green Goddess Dressing & Marinade and Lite Thousand Island Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Goddess Dressing & Marinade is the more energy-dense option here, packing 150 more calories per 100g than Lite Thousand Island Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Green Goddess Dressing & Marinade takes the lead with only 0g of sugar per 100g, whereas Lite Thousand Island Dressing contains 15.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green Goddess Dressing & Marinade or Lite Thousand Island Dressing?
It depends on your goals. Green Goddess Dressing & Marinade has 400 calories, while Lite Thousand Island Dressing has 250 calories. Check the detailed table above for sugar and fat content.
Is Green Goddess Dressing & Marinade vegan?
No, Green Goddess Dressing & Marinade is not certified vegan.
What is the calorie difference between Green Goddess Dressing & Marinade and Lite Thousand Island Dressing?
There is a difference of 150 calories per 100g between the two products.
