Head-to-Head Analysis

Green leaf vs Low fat refried black beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Green leaf

Green leaf

Not Vegan
VS
Top Pick
Package of Low fat refried black beans

Low fat refried black beans

Not Vegan
Nutritional Facts (per 100g)
12 kcal
Energy
76.9 kcal
1.2g
Sugars
0.4g
0g
Fat
0.4g
1.2g
Protein
5.4g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Green leaf and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green leaf is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Green leaf or Low fat refried black beans?

It depends on your goals. Green leaf has 12 calories, while Low fat refried black beans has 76.9 calories. Check the detailed table above for sugar and fat content.

Is Green leaf vegan?

No, Green leaf is not certified vegan.

What is the calorie difference between Green leaf and Low fat refried black beans?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.