Green Lentils vs Tamari Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Lentils
Tamari Sauce
The Verdict: Which is Better?
When placing Green Lentils and Tamari Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Lentils is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Lentils contains significantly more sugar (2.86g) compared to the milder Tamari Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tamari Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Lentils or Tamari Sauce?
It depends on your goals. Green Lentils has 314 calories, while Tamari Sauce has 415 calories. Check the detailed table above for sugar and fat content.
Is Green Lentils vegan?
No, Green Lentils is not certified vegan.
What is the calorie difference between Green Lentils and Tamari Sauce?
There is a difference of 101 calories per 100g between the two products.
