Head-to-Head Analysis

Green lentils Dunya vs Cauliflower Crisps - Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Green lentils Dunya

Green lentils Dunya

Not Vegan
VS
Top Pick
Package of Cauliflower Crisps - Original

Cauliflower Crisps - Original

Not Vegan
Nutritional Facts (per 100g)
11000 kcal
Energy
500 kcal
100g
Sugars
1.4g
0g
Fat
30g
900g
Protein
16.7g
0g
Salt
2.3g

The Verdict: Which is Better?

When placing Green lentils Dunya and Cauliflower Crisps - Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Green lentils Dunya is the more energy-dense option here, packing 10500 more calories per 100g than Cauliflower Crisps - Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Green lentils Dunya contains significantly more sugar (100g) compared to the milder Cauliflower Crisps - Original (1.4286g). If you are monitoring your insulin levels or trying to cut down on sweets, Cauliflower Crisps - Original is undeniably the healthier pick.

Looking to build muscle? Green lentils Dunya offers a protein boost with 900g per 100g, outperforming Cauliflower Crisps - Original in this category.

Frequently Asked Questions

Which is healthier: Green lentils Dunya or Cauliflower Crisps - Original?

It depends on your goals. Green lentils Dunya has 11000 calories, while Cauliflower Crisps - Original has 500 calories. Check the detailed table above for sugar and fat content.

Is Green lentils Dunya vegan?

No, Green lentils Dunya is not certified vegan.

What is the calorie difference between Green lentils Dunya and Cauliflower Crisps - Original?

There is a difference of 10500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.