Green Mint Chip Ice Cream vs Key lime blended finest yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Mint Chip Ice Cream
Key lime blended finest yoghurt
The Verdict: Which is Better?
When placing Green Mint Chip Ice Cream and Key lime blended finest yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green Mint Chip Ice Cream is the more energy-dense option here, packing 150 more calories per 100g than Key lime blended finest yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Green Mint Chip Ice Cream contains significantly more sugar (21.1g) compared to the milder Key lime blended finest yoghurt (15g). If you are monitoring your insulin levels or trying to cut down on sweets, Key lime blended finest yoghurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Mint Chip Ice Cream or Key lime blended finest yoghurt?
It depends on your goals. Green Mint Chip Ice Cream has 276 calories, while Key lime blended finest yoghurt has 126 calories. Check the detailed table above for sugar and fat content.
Is Green Mint Chip Ice Cream vegan?
No, Green Mint Chip Ice Cream is not certified vegan.
What is the calorie difference between Green Mint Chip Ice Cream and Key lime blended finest yoghurt?
There is a difference of 150 calories per 100g between the two products.
