Head-to-Head Analysis

Green salsa verde vs Lite raspberry vinaigrette dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Green salsa verde

Green salsa verde

Not Vegan
VS
Package of Lite raspberry vinaigrette dressing

Lite raspberry vinaigrette dressing

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
200 kcal
3.2g
Sugars
20g
0g
Fat
10g
0g
Protein
0g
1.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Green salsa verde and Lite raspberry vinaigrette dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Green salsa verde is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Green salsa verde takes the lead with only 3.2258064516129g of sugar per 100g, whereas Lite raspberry vinaigrette dressing contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Green salsa verde or Lite raspberry vinaigrette dressing?

Green salsa verde appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Green salsa verde vegan?

No, Green salsa verde is not certified vegan.

What is the calorie difference between Green salsa verde and Lite raspberry vinaigrette dressing?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.