Green split peas vs Strawberry Lilikoi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green split peas
Strawberry Lilikoi
The Verdict: Which is Better?
When placing Green split peas and Strawberry Lilikoi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green split peas is the more energy-dense option here, packing 123 more calories per 100g than Strawberry Lilikoi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Green split peas takes the lead with only 4g of sugar per 100g, whereas Strawberry Lilikoi contains 10.588235294118g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Green split peas offers a protein boost with 12g per 100g, outperforming Strawberry Lilikoi in this category.
Frequently Asked Questions
Which is healthier: Green split peas or Strawberry Lilikoi?
It depends on your goals. Green split peas has 170 calories, while Strawberry Lilikoi has 47.058823529412 calories. Check the detailed table above for sugar and fat content.
Is Green split peas vegan?
No, Green split peas is not certified vegan.
What is the calorie difference between Green split peas and Strawberry Lilikoi?
There is a difference of 123 calories per 100g between the two products.
