Green Tea vs Edamame shelled soybeans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Tea
Edamame shelled soybeans
The Verdict: Which is Better?
When placing Green Tea and Edamame shelled soybeans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Tea is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Green Tea takes the lead with only 0g of sugar per 100g, whereas Edamame shelled soybeans contains 2.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green Tea or Edamame shelled soybeans?
Green Tea appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Green Tea vegan?
No, Green Tea is not certified vegan.
What is the calorie difference between Green Tea and Edamame shelled soybeans?
There is a difference of 127 calories per 100g between the two products.
