Green Tea Citrus vs Protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green Tea Citrus
Protein shake
The Verdict: Which is Better?
When placing Green Tea Citrus and Protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Green Tea Citrus is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Green Tea Citrus contains significantly more sugar (5g) compared to the milder Protein shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Green Tea Citrus or Protein shake?
It depends on your goals. Green Tea Citrus has 20 calories, while Protein shake has 49.2 calories. Check the detailed table above for sugar and fat content.
Is Green Tea Citrus vegan?
No, Green Tea Citrus is not certified vegan.
What is the calorie difference between Green Tea Citrus and Protein shake?
There is a difference of 29 calories per 100g between the two products.
