Green valley organics, grade a low fat yogurt vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Green valley organics, grade a low fat yogurt
Whole milk yogurt
The Verdict: Which is Better?
When placing Green valley organics, grade a low fat yogurt and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Green valley organics, grade a low fat yogurt is the more energy-dense option here, packing 26 more calories per 100g than Whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Green valley organics, grade a low fat yogurt takes the lead with only 4.71g of sugar per 100g, whereas Whole milk yogurt contains 7.49g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Green valley organics, grade a low fat yogurt or Whole milk yogurt?
It depends on your goals. Green valley organics, grade a low fat yogurt has 59 calories, while Whole milk yogurt has 33 calories. Check the detailed table above for sugar and fat content.
Is Green valley organics, grade a low fat yogurt vegan?
No, Green valley organics, grade a low fat yogurt is not certified vegan.
What is the calorie difference between Green valley organics, grade a low fat yogurt and Whole milk yogurt?
There is a difference of 26 calories per 100g between the two products.
