Greens vs Harvest Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greens
Harvest Wheat Crackers
The Verdict: Which is Better?
When placing Greens and Harvest Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greens is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greens contains significantly more sugar (16.4g) compared to the milder Harvest Wheat Crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Harvest Wheat Crackers is undeniably the healthier pick.
Looking to build muscle? Greens offers a protein boost with 16.4g per 100g, outperforming Harvest Wheat Crackers in this category.
Frequently Asked Questions
Which is healthier: Greens or Harvest Wheat Crackers?
It depends on your goals. Greens has 246 calories, while Harvest Wheat Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Greens vegan?
No, Greens is not certified vegan.
What is the calorie difference between Greens and Harvest Wheat Crackers?
There is a difference of 192 calories per 100g between the two products.
