Head-to-Head Analysis

Greens vs Parm Crisps Snack Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Greens

Greens

Not Vegan
VS
Top Pick
Package of Parm Crisps Snack Mix

Parm Crisps Snack Mix

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
600 kcal
16.4g
Sugars
3.3g
0g
Fat
43.3g
16.4g
Protein
26.7g
0.4g
Salt
1.6g

The Verdict: Which is Better?

When placing Greens and Parm Crisps Snack Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greens is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greens contains significantly more sugar (16.4g) compared to the milder Parm Crisps Snack Mix (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Parm Crisps Snack Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Greens or Parm Crisps Snack Mix?

It depends on your goals. Greens has 246 calories, while Parm Crisps Snack Mix has 600 calories. Check the detailed table above for sugar and fat content.

Is Greens vegan?

No, Greens is not certified vegan.

What is the calorie difference between Greens and Parm Crisps Snack Mix?

There is a difference of 354 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.