Head-to-Head Analysis

Grilled Chicken Breast Strips vs BLACK FOREST HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grilled Chicken Breast Strips

Grilled Chicken Breast Strips

Not Vegan
VS
Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
Nutritional Facts (per 100g)
131 kcal
Energy
120 kcal
0g
Sugars
2g
2.4g
Fat
4g
26.2g
Protein
16g
1.5g
Salt
3g

The Verdict: Which is Better?

When placing Grilled Chicken Breast Strips and BLACK FOREST HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grilled Chicken Breast Strips is the more energy-dense option here, packing 11 more calories per 100g than BLACK FOREST HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Grilled Chicken Breast Strips takes the lead with only 0g of sugar per 100g, whereas BLACK FOREST HAM contains 2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grilled Chicken Breast Strips offers a protein boost with 26.19g per 100g, outperforming BLACK FOREST HAM in this category.

Frequently Asked Questions

Which is healthier: Grilled Chicken Breast Strips or BLACK FOREST HAM?

It depends on your goals. Grilled Chicken Breast Strips has 130.95 calories, while BLACK FOREST HAM has 120 calories. Check the detailed table above for sugar and fat content.

Is Grilled Chicken Breast Strips vegan?

No, Grilled Chicken Breast Strips is not certified vegan.

What is the calorie difference between Grilled Chicken Breast Strips and BLACK FOREST HAM?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.