Grits vs Multi-Grain Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grits
Multi-Grain Cookies
The Verdict: Which is Better?
When placing Grits and Multi-Grain Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grits is the more energy-dense option here, packing 351 more calories per 100g than Multi-Grain Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grits contains significantly more sugar (2.7027027027027g) compared to the milder Multi-Grain Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Grain Cookies is undeniably the healthier pick.
Looking to build muscle? Grits offers a protein boost with 8.1081081081081g per 100g, outperforming Multi-Grain Cookies in this category.
Frequently Asked Questions
Which is healthier: Grits or Multi-Grain Cookies?
It depends on your goals. Grits has 351.35135135135 calories, while Multi-Grain Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Grits vegan?
No, Grits is not certified vegan.
What is the calorie difference between Grits and Multi-Grain Cookies?
There is a difference of 351 calories per 100g between the two products.
