Ground Beef vs Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Beef
Beef Jerky
The Verdict: Which is Better?
When placing Ground Beef and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Beef is the more energy-dense option here, packing 280 more calories per 100g than Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ground Beef offers a protein boost with 19g per 100g, outperforming Beef Jerky in this category.
Frequently Asked Questions
Which is healthier: Ground Beef or Beef Jerky?
It depends on your goals. Ground Beef has 280 calories, while Beef Jerky has 0 calories. Check the detailed table above for sugar and fat content.
Is Ground Beef vegan?
No, Ground Beef is not certified vegan.
What is the calorie difference between Ground Beef and Beef Jerky?
There is a difference of 280 calories per 100g between the two products.
