Ground Flax Seeds vs Almond meal muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Flax Seeds
Almond meal muffin
The Verdict: Which is Better?
When placing Ground Flax Seeds and Almond meal muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Flax Seeds is the more energy-dense option here, packing 615 more calories per 100g than Almond meal muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ground Flax Seeds offers a protein boost with 23.1g per 100g, outperforming Almond meal muffin in this category.
Frequently Asked Questions
Which is healthier: Ground Flax Seeds or Almond meal muffin?
It depends on your goals. Ground Flax Seeds has 615 calories, while Almond meal muffin has 0 calories. Check the detailed table above for sugar and fat content.
Is Ground Flax Seeds vegan?
No, Ground Flax Seeds is not certified vegan.
What is the calorie difference between Ground Flax Seeds and Almond meal muffin?
There is a difference of 615 calories per 100g between the two products.
