Ground Turkey vs Whole Kernel Golden Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey
Whole Kernel Golden Sweet Corn
The Verdict: Which is Better?
When placing Ground Turkey and Whole Kernel Golden Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Turkey is the more energy-dense option here, packing 106 more calories per 100g than Whole Kernel Golden Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ground Turkey takes the lead with only 0g of sugar per 100g, whereas Whole Kernel Golden Sweet Corn contains 4.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ground Turkey offers a protein boost with 19.6g per 100g, outperforming Whole Kernel Golden Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Ground Turkey or Whole Kernel Golden Sweet Corn?
It depends on your goals. Ground Turkey has 143 calories, while Whole Kernel Golden Sweet Corn has 36.8 calories. Check the detailed table above for sugar and fat content.
Is Ground Turkey vegan?
No, Ground Turkey is not certified vegan.
What is the calorie difference between Ground Turkey and Whole Kernel Golden Sweet Corn?
There is a difference of 106 calories per 100g between the two products.
