GROUND TURKEY vs Fat Free Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GROUND TURKEY
Fat Free Sour Cream
The Verdict: Which is Better?
When placing GROUND TURKEY and Fat Free Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GROUND TURKEY is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GROUND TURKEY takes the lead with only 0g of sugar per 100g, whereas Fat Free Sour Cream contains 19.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GROUND TURKEY offers a protein boost with 16.8g per 100g, outperforming Fat Free Sour Cream in this category.
Frequently Asked Questions
Which is healthier: GROUND TURKEY or Fat Free Sour Cream?
GROUND TURKEY appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GROUND TURKEY vegan?
No, GROUND TURKEY is not certified vegan.
What is the calorie difference between GROUND TURKEY and Fat Free Sour Cream?
There is a difference of 31 calories per 100g between the two products.
