Head-to-Head Analysis

Ground Turkey 90% Lean / 10% Fat vs Mackerel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ground Turkey 90% Lean / 10% Fat

Ground Turkey 90% Lean / 10% Fat

Not Vegan
VS
Package of Mackerel

Mackerel

Not Vegan
Nutritional Facts (per 100g)
142 kcal
Energy
239 kcal
0g
Sugars
0g
7.9g
Fat
9.6g
15g
Protein
38.3g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Ground Turkey 90% Lean / 10% Fat and Mackerel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ground Turkey 90% Lean / 10% Fat is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ground Turkey 90% Lean / 10% Fat or Mackerel?

It depends on your goals. Ground Turkey 90% Lean / 10% Fat has 142 calories, while Mackerel has 239 calories. Check the detailed table above for sugar and fat content.

Is Ground Turkey 90% Lean / 10% Fat vegan?

No, Ground Turkey 90% Lean / 10% Fat is not certified vegan.

What is the calorie difference between Ground Turkey 90% Lean / 10% Fat and Mackerel?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.