Gruyere Cheese vs Shredded Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gruyere Cheese
Shredded Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Gruyere Cheese and Shredded Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gruyere Cheese is the more energy-dense option here, packing 0 more calories per 100g than Shredded Mild Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gruyere Cheese offers a protein boost with 28.6g per 100g, outperforming Shredded Mild Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Gruyere Cheese or Shredded Mild Cheddar Cheese?
It depends on your goals. Gruyere Cheese has 393 calories, while Shredded Mild Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Gruyere Cheese vegan?
No, Gruyere Cheese is not certified vegan.
What is the calorie difference between Gruyere Cheese and Shredded Mild Cheddar Cheese?
There is a difference of 0 calories per 100g between the two products.
