Guacamole vs Sauce, Enchilada - Mild Red
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Sauce, Enchilada - Mild Red
The Verdict: Which is Better?
When placing Guacamole and Sauce, Enchilada - Mild Red side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guacamole is the more energy-dense option here, packing 0 more calories per 100g than Sauce, Enchilada - Mild Red. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Guacamole takes the lead with only 0g of sugar per 100g, whereas Sauce, Enchilada - Mild Red contains 1.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Guacamole or Sauce, Enchilada - Mild Red?
It depends on your goals. Guacamole has 0 calories, while Sauce, Enchilada - Mild Red has 0 calories. Check the detailed table above for sugar and fat content.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Sauce, Enchilada - Mild Red?
There is a difference of 0 calories per 100g between the two products.
