Guacamole vs Idli Karam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Idli Karam
The Verdict: Which is Better?
When placing Guacamole and Idli Karam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guacamole is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Guacamole or Idli Karam?
It depends on your goals. Guacamole has 150 calories, while Idli Karam has 350 calories. Check the detailed table above for sugar and fat content.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Idli Karam?
There is a difference of 200 calories per 100g between the two products.
